Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

per 100 gram

Water62.24g
Energy217.0kcal
Energy908.0kJ
Protein25.7g
Total lipid (fat)11.89g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca27.0mg
Iron, Fe0.85mg
Magnesium, Mg19.0mg
Phosphorus, P203.0mg
Potassium, K337.0mg
Sodium, Na78.0mg
Zinc, Zn3.41mg
Copper, Cu0.093mg
Manganese, Mn0.018mg
Selenium, Se41.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.505mg
Riboflavin0.403mg
Niacin6.882mg
Pantothenic acid1.398mg
Vitamin B-60.46mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total88.3mg
Betaine3.4mg
Vitamin B-120.8??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D31.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.934g
4:00.0g
6:00.0g
8:00.002g
10:00.011g
12:00.009g
14:00.139g
15:00.006g
16:02.403g
17:00.034g
18:01.308g
20:00.017g
22:00.002g
24:00.002g
Fatty acids, total monounsaturated4.572g
14:10.002g
15:10.0g
16:1 undifferentiated0.237g
17:10.0g
18:1 undifferentiated4.257g
18:1 c4.202g
18:1 t0.056g
20:10.076g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.524g
18:2 undifferentiated1.345g
18:2 n-6 c,c1.334g
18:2 t not further defined0.011g
18:3 undifferentiated0.056g
18:3 n-3 c,c,c (ALA)0.048g
18:3 n-6 c,c,c0.003g
18:3i0.004g
18:40.0g
20:2 n-6 c,c0.054g
20:3 undifferentiated0.007g
20:4 undifferentiated0.055g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.071g
Fatty acids, total trans-monoenoic0.056g
Fatty acids, total trans-polyenoic0.015g
Cholesterol83.0mg
Tryptophan0.306g
Threonine1.13g
Isoleucine1.217g
Leucine2.115g
Lysine2.285g
Methionine0.704g
Cystine0.29g
Phenylalanine1.068g
Tyrosine1.018g
Valine1.3g
Arginine1.656g
Histidine1.045g
Alanine1.472g
Aspartic acid2.404g
Glutamic acid3.926g
Glycine1.161g
Proline1.039g
Serine1.073g
Hydroxyproline0.09g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg